A Rather Timely Post

It's time. You knew it was coming. I mean the new year is right around the corner, and I'm sure many of you are gearing up for some serious resolution making. Am I right? So, here it is...a rather timely post on (drum roll, please) exercise. Let me begin by saying that exercise and I go…

Mission Accomplished

I set a goal for myself this summer. My goal was to love yoga. Not just attend a class, but to become enamored of it. (Go big or go home!) I had developed an opinion about yoga many years ago when I was taking a fitness certification class, and was obligated to give it a try.…

Yoga Day #2

Day #2 is in the books! After my first yoga class, I left thinking that things could only get better. And they did. For example, upon my return for class #2: I knew exactly where the Mind Body Spirit room was located, so I didn’t  waste time waiting outside the room where I thought the class…

Definitely A Stretch (literally and figuratively)

My alarm went off at 5:15, but I had been in a blissful state of semiconsciousness for about a half hour. My mind was filled with tranquility. You see, I am a teacher and summer vacation had finally arrived. As I wiped the sleep from my eyes however, nervous trepidation crept into my body, as I…