A Lack of Intelligence

I thought it would only be fair to follow up my 'words of wisdom' post with a 'lack of intelligence' post. I'm aiming for full disclosure here. I'd hate for you to get the wrong idea. I frequently preach about the importance of listening to your body.  (Actually I do this ad nauseam. Ask anybody who…

The Best Workout Ever: Exercising Flexibility

Last December I thought about calling 2015 the year of yoga and swimming. Then I thought calling it the year of having all my toenails would be even better. (It's been a long time since I've had all my toenails.) Can you see where I'm going with this? No? Well, let me tell you. As the end…