What Does it Really Mean to Be Healthy?

See this? This is what I have been staring at while on the treadmill this past month. Fortunately, I've found a practical use for the chart. Mental math. Keeps my brain quick and sharp. Sometimes I add; sometimes I subtract. Sometimes I look for number patterns as I work my way horizontally across the chart.…

The Daniel Plan: Take 3

This past week's chapter? Fitness. I'll be 50 in a few months. Four to be precise. And I am telling you this for three two reasons. One, I'm old. (Thought I should put that out there. It does, however, mean I have a lot of experience.) Two, memory issues may be a factor in what I am…

Health Insurance, Rewards, and Wearables, Oh My!

(If you did not read the title in a "sing-songy" voice, please reread. If you still don't get it, you really need to watch The Wizard of Oz.) I've been mulling over this particular post for well over a year now. Fortunately, I've waited. Had I written it a year ago, it would have had a different…

The Best Intentions

So I was scrolling through my FB feed bright and early this morning (while laying in bed...bad habit, I know), and I came across a post "liked" by one of my FB friends. It was a post written by a host of a well known weight loss show, a show I enjoy watching BTW. (As does a…