Recipe: Apple Cinnamon Steel Cut Oats with Quinoa, Pecans and Maple Syrup

Looking for a new breakfast idea? Look no further!

Nuts about Cashews

Have you ever seen a cashew in its shell? Yeah. Me neither. Do you know why you've never seen a cashew in its shell? I do. Curious? I was. According to whfoods.org, cashews are always sold shelled because the interior of the shells contains a caustic resin, which must be removed before the nuts are fit…

Breakfast (Or Breaking the Fast)

Did you know that's why we call breakfast breakfast? (Nope, not a typo. Reread if you are confused. Start with the title.) Kinda sassy for a Friday, aren't I? Anyway, just like your mother told you, it is the most important meal of the day. (Not to mention my favorite meal of the day.) Study…

PB and Chocolate Chia Oatmeal

Yesterday I decided there would be no "false sense of health". Therefore, I spurned medicine, and spent the majority of the day on the couch in my sweats, wrapped in a blanket, drinking copious amounts of tea. I was going to win this battle. I blew off God (okay, that sounds worse than what it was...I…

Peanut Butter Banana Oatmeal (AKA Alli’s Favorite Breakfast)

There's nothing better than having the kids home for the holidays! I really miss them when they are away at school. I love just hanging out with them and talking AND making them their favorite foods. This morning, my youngest requested her favorite breakfast... Peanut Butter Banana Oatmeal (based on a recipe by Katie Higgins…