Sharks, Dolphins, and Nachos

Probably not seeing the connection, are you? Hold on. Let's start with sharks. You're familiar with them, yes? Aggressive, blood thirsty, dangerous... You see one, you run. Or swim. Fast. In the other direction. Dolphins on the other hand? People pay big bucks to swim with dolphins. Totally different reputation: social, playful, intelligent. People get their picture taken…

Words of Wisdom and a Raw Dessert to Die For (Not literally, of course…)

Getting older actually has its perks. Really. I wouldn't lie about that. First of all, it means  you are alive. That's kind of a biggie. But, it also gives you the time and distance needed to reflect upon your life, and see how times of disappointment may have lead to some of the best things that have…

Millet Breakfast Bowl

Desire a change of pace for breakfast? Need something fast? Crave something warm? Looking for something that will fill you up, but not out? Require something nutrient dense? Want to control the amount of sugar you eat? Want me to stop asking questions? Yeah...I thought so! Each Sunday night, in an attempt to simplify the upcoming week, I prep a…

Salads (Only the title is uninspired.)

A few weeks ago, my in-laws invited the fam to join them for lunch at one of their favorite restaurants. As always, I scoured the menu ahead of time, scoping out what my eating options would be. Veganism does have its challenges when eating at a mainstream restaurant. The pickings were pretty slim. It looked like…