Diet is a 4 Letter Word

Diets don't work. Statistics prove it. Perhaps it's because people view diets as a means to an end, rather than a way to live. But what if we changed the way we thought about diets? What if we thought of a diet as a long term solution to gain health rather than a short term solution to lose…

Just One Little Pill

My husband and I spend a significant amount of  time traveling, as all three children attend school out of state. Car rides and plane trips are great excuses for me to indulge in one of my guilty pleasures...reading. Better yet, these trips provide the perfect opportunity for me to enlighten my husband with my newly attained knowledge. He is ever…