Give Veggies a Chance

Are you a veggie lover? No? Want to be? I mean, it is what all the cool people are eating. It doesn't even matter what food cult you belong to. It's not just a vegan or vegetarian thing. Last month I was reminded of why some people aren't fans of vegetables. I had the pleasure of chaperoning…

Want to Eat Healthier?

About a week ago I received the following comment from an old friend/distant cousin/high school classmate/former fellow pom-pon"er". (She wears many hats.) Don't you just love 1980's hair? You know what would be great posts when you write? How you started to eat healthy. What was the hardest food to get used to and what was the…

TMI? KISS!

Eating healthy should not be complicated; yet, it is, and increasingly so. We are continually bombarded with information about what we should be eating. Look at the magazines at the grocery store checkout, and you will see what celebrities are doing to stay in shape or lose excess pounds. Turn on the TV and there…