The Best Workout Ever: Exercising Flexibility

Last December I thought about calling 2015 the year of yoga and swimming. Then I thought calling it the year of having all my toenails would be even better. (It's been a long time since I've had all my toenails.) Can you see where I'm going with this? No? Well, let me tell you. As the end…

Hey! What About Shades of Gray?

Caught your attention, didn't I? Perfect—as that was my intention. I do feel the need to self disclose, however, as I’d hate for you to get the wrong impression about my taste in literature. (I really am more of a Saul/Grisham/Patterson type.) My apologies for deliberately misleading you, but since you are reading this, evidently…

Treadmill: Friend or Foe (Or Why I’m an Idiot When I Exercise-The Final Chapter)

I’ve been procrastinating. Big time. Not sure why, but this particular post most certainly has not written itself. And believe me, I've tried letting it. My motivation for finally getting this done? I have some recipes I am dying to share, and I won't let myself move forward until I've wrapped this up. I'm kinda…

I’ve Resolved to Not Resolute (or something like that)

I'm not a fan of New Year's resolutions. They actually make me feel quite uncomfortable. Agitated even. And I'm not even talking about making my own resolutions. (Not that I've made any, mind you.) It's actually hearing(reading) about other people's resolutions that make me uncomfortable. So much so, that I haven't even been able to write…

A Rather Timely Post

It's time. You knew it was coming. I mean the new year is right around the corner, and I'm sure many of you are gearing up for some serious resolution making. Am I right? So, here it is...a rather timely post on (drum roll, please) exercise. Let me begin by saying that exercise and I go…