Tofu Isn’t a 4-Letter Word at My House

Protein. A word worth 9 points when playing Words with Friends or Scrabble (provided no letter occupies a space marked DL, DW, or TL). But that's not really important. Unless, of course, you are playing Words with Friends or Scrabble. Obviously. What is important, however, is understanding the role that protein plays in your health. For starters, it helps your body repair…

Millet Breakfast Bowl

Desire a change of pace for breakfast? Need something fast? Crave something warm? Looking for something that will fill you up, but not out? Require something nutrient dense? Want to control the amount of sugar you eat? Want me to stop asking questions? Yeah...I thought so! Each Sunday night, in an attempt to simplify the upcoming week, I prep a…

What? No Kale?!!

I ran out of kale. I would say that this wasn't a big deal, but it was. As of late, I've been very into my massaged kale salads for lunch. I was all set. (Except for the kale, of course). A big, ripe avocado sat on the counter. A half of a juicy lemon was in the fridge…