Recipe: Tofu Hash

Oops. My bad. I completely forgot to post this last fall when I was on my Tofu Hash kick. (I didn't want you to get all wigged out if you noticed the expiration date on the packaging. The post is old. The tofu was not.) Anyway... when we moved to Georgia, part of the fun…

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It’s Time to Kick Diet Culture to the Curb

Your body is incredibly smart. There is so much it does without you even thinking about it. For example, I bet your heart is beating right this very second. And you're not even telling it to. In the words of the BIG GUY, you are incredibly made. Yet, we tend to forget just how wise…

Recipe: Pumpkin Muffins with Chocolate Chips and Pecans

These muffins are yummy. Moist. Tender. Not too sweet. Pumpkin 'y'. Enough chocolate to tease you. Enough pecans to make me forever grateful I now live in a state where pecans are plentiful. (Pecans just may become my new obsession.) As a matter of fact, these are sooo good, I won't even pull out the…

Recipe: Apple Cinnamon Steel Cut Oats with Quinoa, Pecans and Maple Syrup

Looking for a new breakfast idea? Look no further!

What Does it Really Mean to Be Healthy?

See this? This is what I have been staring at while on the treadmill this past month. Fortunately, I've found a practical use for the chart. Mental math. Keeps my brain quick and sharp. Sometimes I add; sometimes I subtract. Sometimes I look for number patterns as I work my way horizontally across the chart.…