A Rather Timely Post

It's time. You knew it was coming. I mean the new year is right around the corner, and I'm sure many of you are gearing up for some serious resolution making. Am I right? So, here it is...a rather timely post on (drum roll, please) exercise. Let me begin by saying that exercise and I go…

What Does Healthy “Look” Like?

"You must be having a great summer! You look so healthy!" The words were innocent enough. Complimentary even. I had just gone in for a dental cleaning, and was chatting with the hygienist, who I had seen on a regular basis for many years. She is an incredibly caring person, and I know she meant well.…

I’m Finally Ready to Talk About It

Warning: This is a l-o-n-g post. Kind of a Part 2 to this post. And kind of the post I have been avoiding writing. The sky was uncharacteristically dark for a mid-September morning. Steel gray clouds concealed the sunrise, blanketing the streets in darkness. I squinted, scanned the sea of runners gathered in front of…

Mission Accomplished

I set a goal for myself this summer. My goal was to love yoga. Not just attend a class, but to become enamored of it. (Go big or go home!) I had developed an opinion about yoga many years ago when I was taking a fitness certification class, and was obligated to give it a try.…

So, What Do Your Kids Eat?

Here is a picture of the whole "fam damily" at a fun run last year: The love of my life (the hubby) is on the left, next to him is my baby (entering her sophomore year in college), and then my oldest (a senior in college), then me (yep...the short one...at 5'8"), and the other bookend…