It Was a Pretty Big Year for Doctoring

I am pleased to tell you, my doctor visits for the 2019 calendar year are now complete. Optometrist, check (my contact prescription, now a -11, allows for not quite 20/20 vision and with my contacts in, I can't read anything within arm's length without my reading glasses). Dentist, check (gold star...even my gums are healthy).…

Running for the Right Reasons

Headed to the trail for a run this morning. I needed a bit of a reprieve from running in the 'hood, as I was a bit traumatized last week, after crossing paths with a couple of 'buff' looking dogs. (You know, the ones with the super thick chests and tiny little butts.) Now I'm not…

It’s Time to Kick Diet Culture to the Curb

Your body is incredibly smart. There is so much it does without you even thinking about it. For example, I bet your heart is beating right this very second. And you're not even telling it to. In the words of the BIG GUY, you are incredibly made. Yet, we tend to forget just how wise…

One Word: What’s Been Standing in Your Way?

Your ONE WORD is personal. You picked it for a reason. Perhaps it came from a place of hope. A place where you saw the possibility of growth. Of making your life better. Maybe it came from a "Come to Jesus" moment like this reader (disclaimer...the following are exerts): I was sitting in the hot…

What Does it Really Mean to Be Healthy?

See this? This is what I have been staring at while on the treadmill this past month. Fortunately, I've found a practical use for the chart. Mental math. Keeps my brain quick and sharp. Sometimes I add; sometimes I subtract. Sometimes I look for number patterns as I work my way horizontally across the chart.…