Challenges, Choices, and Chocolate Cake

Health Challenge #3 has begun. And, I must say, it's off to a great start! This past week, I introduced the challenge to my students. It's one of my favorites. Anytime I can get a dozen or so kids frantically waving their hands in the air, dying to share, I know I've succeeded. Health Challenge…

Sea Salt “Caramels” and Health Challenge #5

Every couple of weeks, I give my kids at school a "Health Challenge". Last Tuesday, I presented Health Challenge #5: Limit your "sweet treats" to one per day. After presenting the "Did you know..." facts about added sugars in our food, we got on the topic of what┬áis actually┬áin the foods we eat. As an…