Tofu Isn’t a 4-Letter Word at My House

Protein. A word worth 9 points when playing Words with Friends or Scrabble (provided no letter occupies a space marked DL, DW, or TL). But that's not really important. Unless, of course, you are playing Words with Friends or Scrabble. Obviously. What is important, however, is understanding the role that protein plays in your health. For starters, it helps your body repair…