When a Diet is About More than Health

About 5 1/2 years ago, I embarked on a journey to become "healthy". At the time, becoming "healthy" meant feeling healthy. I wanted to have energy to run and hike and bike and ski. I wanted to eat without doing any type of math. I wanted my food choices to benefit my health, not destroy…

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Free Advice (And The Daniel Plan Checkup)

Last post? About 2 weeks ago. Excuse? Don't have one. Irony? This post showed up on my Timehop today. Somebody is trying to tell me something. It's not that I've been lazy. I've been putting a lot of time and effort into making small changes in my life since participating in The Daniel Plan a couple of months…

Challenges, Choices, and Chocolate Cake

Health Challenge #3 has begun. And, I must say, it's off to a great start! This past week, I introduced the challenge to my students. It's one of my favorites. Anytime I can get a dozen or so kids frantically waving their hands in the air, dying to share, I know I've succeeded. Health Challenge…