Recipe: Tofu Hash

Oops. My bad. I completely forgot to post this last fall when I was on my Tofu Hash kick. (I didn't want you to get all wigged out if you noticed the expiration date on the packaging. The post is old. The tofu was not.) Anyway... when we moved to Georgia, part of the fun…

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5 Things That Have Been Taking Up Space in my Head as of Late

Let's just start with this: I am so grateful for the sun today. After 3 rainy, dreary days, my mood and energy level were suffering. So, yes. Today I am grateful for the sun. At any rate, whenever there are days that are dark and forlorn, I tend to do a lot of thinking. Sometimes…

Numbers, Body Acceptance, and Making a Difference

In the educational world, there is a video based discussion platform called Flipgrid which allows students to share their voices (and faces) with others. It's rather simple to use (even for old people like me), so I was a bit surprised when I could hear, but couldn't see a couple of my students. When I…

When a Diet is About More than Health

About 5 1/2 years ago, I embarked on a journey to become "healthy". At the time, becoming "healthy" meant feeling healthy. I wanted to have energy to run and hike and bike and ski. I wanted to eat without doing any type of math. I wanted my food choices to benefit my health, not destroy…

NEDA Week 2018: My Thoughts and a Poem

Each year, as NEDA (National Eating Disorders Awareness) week rolls around, memories resurface. Memories I've put to rest. Memories I've brought closure to. And each year, I am confronted with a decision to be made. Do I let the week go by unacknowledged or do I address it? In spite of the trepidation I feel, I…