A Lack of Intelligence

I thought it would only be fair to follow up my 'words of wisdom' post with a 'lack of intelligence' post. I'm aiming for full disclosure here. I'd hate for you to get the wrong idea. I frequently preach about the importance of listening to your body.  (Actually I do this ad nauseam. Ask anybody who…

Free Advice (And The Daniel Plan Checkup)

Last post? About 2 weeks ago. Excuse? Don't have one. Irony? This post showed up on my Timehop today. Somebody is trying to tell me something. It's not that I've been lazy. I've been putting a lot of time and effort into making small changes in my life since participating in The Daniel Plan a couple of months…

The Daniel Plan: Take 2

The Daniel Plan Chapter 4. I wasn't looking forward to reading it. Not even a little bit. I was, in fact, feeling a bit apprehensive. Chapter 4? Food. A little background knowledge about me: I'm kinda well read when it comes to food. Barnes and Noble has actually named a wing after me. Kidding. So you're probably…

Treadmill: Friend of Foe (Or Why I’m an Idiot When I Exercise Part 1)

To be honest, I don’t think we are going to come to a definitive answer on that one. You know, the part about being an idiot (definition: lacking common sense) when I exercise. I do think I can come to a decision about the treadmill, however. But let’s back up, and address the "being an idiot" statement.…