It’s Been a Good Week

My mom has been visiting for the past week, so my writing schedule has been a bit off. And that's okay. I am fortunate to have this time to spend with her. We've been walking daily,. My almost 87 year old mom has been managing a couple of hilly miles a day. It was also…

Advertisements

When a Diet is About More than Health

About 5 1/2 years ago, I embarked on a journey to become "healthy". At the time, becoming "healthy" meant feeling healthy. I wanted to have energy to run and hike and bike and ski. I wanted to eat without doing any type of math. I wanted my food choices to benefit my health, not destroy…

Challenged

Have you ever noticed how 'other people' (not talking about you, necessarily) tend to agree with everything they read or hear that supports their thinking, but deem anything contrary as unreliable, inaccurate, or insignificant? For example... You may know someone with pretty strong opinions when it comes to politics. They are a staunch Democrat/Republican and…

Free Advice (And The Daniel Plan Checkup)

Last post? About 2 weeks ago. Excuse? Don't have one. Irony? This post showed up on my Timehop today. Somebody is trying to tell me something. It's not that I've been lazy. I've been putting a lot of time and effort into making small changes in my life since participating in The Daniel Plan a couple of months…

The Daniel Plan: Take 2

The Daniel Plan Chapter 4. I wasn't looking forward to reading it. Not even a little bit. I was, in fact, feeling a bit apprehensive. Chapter 4? Food. A little background knowledge about me: I'm kinda well read when it comes to food. Barnes and Noble has actually named a wing after me. Kidding. So you're probably…