What Does it Really Mean to Be Healthy?

See this? This is what I have been staring at while on the treadmill this past month. Fortunately, I've found a practical use for the chart. Mental math. Keeps my brain quick and sharp. Sometimes I add; sometimes I subtract. Sometimes I look for number patterns as I work my way horizontally across the chart.…

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It’s What I’ve Been Given

How do you change the way you think? The way you feel? The way you react? How do you change habits that have become so ingrained into your existence you simply cannot fathom life could be different? Those were the questions I was wrestling with a few years ago. Oh, I put on a good act.…

Yet Another Rant

But it's been a while, so I guess you could say I was long overdue. This issue has been simmering for quite a while now; I haven't been sure how or when or even if it should be addressed, but today I am throwing caution to the wind and I've decided to just start writing/whining. (I've made…