What Does it Really Mean to Be Healthy?

See this? This is what I have been staring at while on the treadmill this past month. Fortunately, I've found a practical use for the chart. Mental math. Keeps my brain quick and sharp. Sometimes I add; sometimes I subtract. Sometimes I look for number patterns as I work my way horizontally across the chart.…

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NEDA Week 2018: My Thoughts and a Poem

Each year, as NEDA (National Eating Disorders Awareness) week rolls around, memories resurface. Memories I've put to rest. Memories I've brought closure to. And each year, I am confronted with a decision to be made. Do I let the week go by unacknowledged or do I address it? In spite of the trepidation I feel, I…

Better Late Than Never

Last week, while attempting to write this post,  I got stuck in the what the heck do I want to say? What’s my purpose in writing this? What point am I trying to make? This past Saturday marked the final day of National Eating Disorder Awareness Week. You may have noticed #nedawarenessweek in social media.…