When a Diet is About More than Health

About 5 1/2 years ago, I embarked on a journey to become "healthy". At the time, becoming "healthy" meant feeling healthy. I wanted to have energy to run and hike and bike and ski. I wanted to eat without doing any type of math. I wanted my food choices to benefit my health, not destroy…

Free Advice (And The Daniel Plan Checkup)

Last post? About 2 weeks ago. Excuse? Don't have one. Irony? This post showed up on my Timehop today. Somebody is trying to tell me something. It's not that I've been lazy. I've been putting a lot of time and effort into making small changes in my life since participating in The Daniel Plan a couple of months…

Yet Another Rant

But it's been a while, so I guess you could say I was long overdue. This issue has been simmering for quite a while now; I haven't been sure how or when or even if it should be addressed, but today I am throwing caution to the wind and I've decided to just start writing/whining. (I've made…

The Daniel Plan: Final Thoughts

It's over. Done. Complete. Finito. (Not sure if that's really a word, but it has a nice ring to it, doesn't it?) My Daniel Plan small group has reached the end of the road. And truth be told, I'm a little sad. As much as I am going to appreciate a less hectic Monday, I will miss…

The Daniel Plan: Take 2

The Daniel Plan Chapter 4. I wasn't looking forward to reading it. Not even a little bit. I was, in fact, feeling a bit apprehensive. Chapter 4? Food. A little background knowledge about me: I'm kinda well read when it comes to food. Barnes and Noble has actually named a wing after me. Kidding. So you're probably…