Pumpkin Chia Oats

Serves 1

1/3 c. old fashioned oats

1 T. chia seeds

1/8 t. salt

1 c. almond milk

2 T. pumpkin puree

cinnamon, nutmeg, ginger to taste


1 small handful pecans, a sprinkling of unsweetened coconut flakes, a few carob chips, and a drizzle of maple syrup.

Put oatmeal, chia seeds, salt, and almond milk in a small sauce pan. Bring to a boil and then immediately turn down the heat to medium and cook until oatmeal thickens. Add pumpkin puree, and spices. Stir. Put in a bowl. Add toppings. EAT!