Pick Your Berry Muffins

There’s nothing wrong with these muffins!

(Makes 6 jumbo muffins or 12 regular size muffins.)

1 3/4 c. spelt flour

1 T. baking powder

1 T. ground flax seeds

1/2 t. salt

1/2 c. coconut oil, melted

1/2 c. maple syrup, room temperature

1/2 c. almond milk, room temperature

1/2 t. vanilla

2 T. citrus juice (lemon, lime, orange-your choice…match to your berry)

1 banana, ripe and mashed

1/4 c. coconut flakes or chopped nuts

1 c. berries, frozen

Preheat oven to 375 degrees. Spray muffin tin with nonstick spray. I usually make 6 big muffins, but you could certainly choose to make 12 normal size muffins. Combine flour, baking powder, flax seeds, and salt in large bowl. Combine coconut oil, almond milk, maple syrup, and vanilla  in a small bowl or large measuring cup. Add wet ingredients to dry. Stir until combined.Add citrus juice and stir. Add mashed banana, berries of choice, and nuts of choice. Gently stir until combined. Spoon batter into muffin tin. Bake for 20 minutes (normal size muffins) to 28 minutes (big muffins). Let muffins cool before removing from tin, as they are quite delicate immediately after coming out of the oven. Eat!