Today’s My Birthday

It's not every day you turn 52.

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Finding a New Doctor: One of The Many Joys of Moving

See this? This is my reward. (Used my Ninja coffee maker to brew up a little iced coffee. Added a splash of soy milk and a healthy drizzle of my brother's homemade maple syrup and I am living the good life.) A reward? A reward for what? How kind of you to ask. I just…

Running for the Right Reasons

Headed to the trail for a run this morning. I needed a bit of a reprieve from running in the 'hood, as I was a bit traumatized last week, after crossing paths with a couple of 'buff' looking dogs. (You know, the ones with the super thick chests and tiny little butts.) Now I'm not…

It’s Been a Good Week

My mom has been visiting for the past week, so my writing schedule has been a bit off. And that's okay. I am fortunate to have this time to spend with her. We've been walking daily,. My almost 87 year old mom has been managing a couple of hilly miles a day. It was also…

It’s Time to Kick Diet Culture to the Curb

Your body is incredibly smart. There is so much it does without you even thinking about it. For example, I bet your heart is beating right this very second. And you're not even telling it to. In the words of the BIG GUY, you are incredibly made. Yet, we tend to forget just how wise…