My Food Journey

The honeymoon period lasted almost 13 years. In the beginning, I ate when I was hungry, and I ate what I was hungry for. Memories from my childhood, associated with food, make me smile; because once upon a time,  food was associated with happy times in my life and with people I loved. I still remember…

Healthy Kids

  A few weeks ago was Teacher Appreciation week; it was a week filled with a special lunch, a 10 minute chair massage, a student created "flower" bouquet, fresh cut flowers, gift cards, dark chocolate, chia seed bars, coconut water and an antioxidant nut mix...many of my favorite things, and I felt very appreciated! The best gift of the week,…

What I Believe

As trite as it sounds, I believe that everything happens for a reason, and this belief  is what has helped me make sense of the struggles I've experienced in my life. It's easier to get through the tough stuff when you realize time will crystalize the message that was given to you, and make the experience meaningful and…