Today’s My Birthday

It's not every day you turn 52.

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Running for the Right Reasons

Headed to the trail for a run this morning. I needed a bit of a reprieve from running in the 'hood, as I was a bit traumatized last week, after crossing paths with a couple of 'buff' looking dogs. (You know, the ones with the super thick chests and tiny little butts.) Now I'm not…

It’s Time to Kick Diet Culture to the Curb

Your body is incredibly smart. There is so much it does without you even thinking about it. For example, I bet your heart is beating right this very second. And you're not even telling it to. In the words of the BIG GUY, you are incredibly made. Yet, we tend to forget just how wise…

A Weekend Wrap in More Pictures Than Words

Hello, Friends! I hope your weekend was everything you needed it to be. Sometimes I am craving a weekend full of productivity (like, you know, when you've just moved and you are trying to make your house a home), while at other times I am desperate for a weekend that restores my mind, body, and…

What Does it Really Mean to Be Healthy?

See this? This is what I have been staring at while on the treadmill this past month. Fortunately, I've found a practical use for the chart. Mental math. Keeps my brain quick and sharp. Sometimes I add; sometimes I subtract. Sometimes I look for number patterns as I work my way horizontally across the chart.…