2 slices bread (I like Ezekiel)
1/2 ripe avocado
2 slices tomato
1/2 T. hemp seed
Make toast. Please don’t make me give you directions on how to do this. Smash avocado on toast with fork. Layer on tomato. Sprinkle with hemp seed and salt. I’ve also been known to put a layer of kale/spinach on the toast before the avocado. Warning: this makes it very messy to eat…slides all over the place. So, if you want to try this, make sure you are eating alone, or with people who love you regardless of what you look like while eating food.